By Dan Harris
Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers the way to get happier that's actually achievable.
After having a nationally televised panic assault on solid Morning the United States, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he stumbled on himself on a extraordinary experience, related to a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris learned that the resource of his difficulties was once the very factor he constantly idea was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.
We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our electronic mail compulsively, consuming while we're now not hungry, and fixating at the prior and the longer term on the price of the current. so much people may think we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a great way to just do that. It's a miles cry from the miracle remedies peddled through the self-help swamis he met; as a substitute, it's anything he consistently assumed to be both most unlikely or lifeless: meditation. After studying approximately examine that means meditation can do every thing from decrease your blood strain to really rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.
10% Happier takes readers on a trip from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America's non secular scene, and leaves them with a takeaway which may really switch their lives.